The phrase swastha manner calm or unperturbed by illnesses or emotions. Vrtha manner commentary of guidelines. So swastavrtha is commentary of the rules for a wholesome lifestyles.every scientific field has its one simple purpose and ways. The technology of ayurveda is one that is meant to provide instructions for protecting and retaining ayu or existence. but is can not be taken really as one that deliver instructions for treatment on my own.generally talking, ayurveda has sections – swasthavrtha (routine for a healthful life) and athuravrtha (at the analyzing of sicknesses and remedy). that is ayurveda provide more stress on the importance of prevention of illnesses – on prophylaxis. Swasthavrtha is the segment which expounds on the necessary observance for preserving a healthy life. Athuravrtha is a section which provides remedial measures when diseases connect us.on the grounds that we are today dealing with with the hassle of meeting with so many new illnesses, the need of awakening the humans to take heed to their personal way of existence, is more. therefore the rule of thumb of ayurveda as presented within the form of instructions on swasthavrtha is very beneficial and for this reason more applicable to the times.Now, we’ve got before us the Alma-ata declarations of the arena health company (WHO); the essence of that’s the insistence at the cooperative hobby of various medical systems for you to deliver to utilization of the centers of they all as per the suitability regarding the time and location. since the health problems of the existing instances is so numerous and complicated, which cannot be tackled via the efforts of any individual unmarried structures alone, however superior it can be.If we ought to workout this plan for such utilization, we need to have a clean expertise of the essential approach of each of those structures, their objectives and which means and methods of their treatment strategies. we’ve additionally to undertaking to enhance them with the aid of modernizing them however without giving a hazard to shed away any of their primary characteristics in the mild of new know-how promoted by advanced structures. Now it is to be mentioned that the up to date researches now occurring in the superior fields of contemporary technology has proved to be a justification of the techniques of the antique medical systems and geared toward developing new perceptions and new techniques for investigation, studies and remedy strategies.generally the term sastra in sanskrit is translated as technological know-how in western vocabulary. however the intention of the approach to the vintage sasthra in the direction of men and universe, and the motivation of the brand new sciences that took shape and flourished in conjunction with the developments of the commercial generation are directed closer to elements. Of route they’re no longer against every other. The sastra stand for supplying unique commands on what we ought to do and now not to do for the merchandising for our development in cloth and non secular fields as to have freedom from sicknesses and a secure life of happiness. The phrase sastra means that which is commanded. here the subject of discussion is concerned with the relationship of guy and universe. How the acts of men and the modifications of nature are interrelated and what are to be accomplished to correct the targets and methods (strategies) of our movements to cause them to orderly.right here on this method the knowledge of the primary shape and changes of the universe is important. however that observe has to depend typically on the nature of the reactions to moves. The technology that superior within the industrial period had attempted to look at and sell technology with the interest and outlook of a customer. study of nature by way of evaluation turned into completed with the aim of inspecting them structurally. So the fabric details taken from them can be used for producing commodities that can growth cloth services and pleasures and for high priced existence. So the time period Exploration of nature had come in do fashion.however the outlooks of the antique medical systems because the hypocatic medicine of Europe (Grease) the conventional clinical systems of Egypt, India, China etc are all primarily based and developed with the previous out look. at the same time as the Europine medication that superior later has progressed with the later outlook (business out look) of route. by using adopting such an outlook they might make a primary develop additionally. because this science provided colossal help to enhance the range and great of medicine for treatment and additionally the instruments the place and their environment. The successes won in controlling and conquering the epimimics of infectious diseases isn’t any doubt a first rate boon for the sector. The advancement gained within the field of surgical operation is also awesome. however some severe omission and weaknesses also have been noticed.it is authentic that the traits of the branches of sciences as physics, chemistry and others (inert sciences) helped to supply articles and conveniences for the costly pleasure seeking lifestyles of humans. however the observe of guy who has to utilize those articles of leisure changed into not promoted. the principle reasons for the unprecedented spread of significant, even lethal illnesses, as degenerative illnesses, sicknesses due to intellectual strain and other stresses, is found out as because of the failure of technology in helping citizens on the need of wearing life with out alienating themselves from nature and society.figuring out this, these days modern, western, scientists are also now on the way of rethreading; understanding the significance of the antique out appearance of the sasthras which offer weight at the importance of the connection of man with the universe. in order that they are also recognize proceeding with research activities, giving outstanding to such vintage out look.in step with Ayurveda frame and mind are an inseparable indispensable complete, related and responding to the environment mental sicknesses affects the frame also and physical diseases the thoughts too. mind and body are therefore taken handiest as two seats of sickness because the purity of the frame makes the thoughts also pure. So guy with a pure thoughts most effective is healthy is similarly true.due to the fact that ayurvedic standards are primarily based n functions it insistences is that maintenance of health of mind and frame is viable most effective is we recognize that it’s miles by and large reliable on our manner of life. it is that which isn’t always nicely conscious of the environment that turns into the reason of disorder. while we talk of surroundings we suggest varieties of surroundings nature is ever converting as daytime can be distinguished as of three durations so night time also. Day has dawn midday time and evening as three durations. night time additionally has nightfall, mid night time, and termination period of night time. those diurnal adjustments stimulated our body and thoughts. Our physical sports and mental moods also.similarly the levels of age as early life, teens, and vintage age, also create differences inside the nature of our responses. when take meals the reactions inside the body, at the beginning level of digestion at its center degree and quit stage are one-of-a-kind, while the season trade. There are corresponding adjustments inside the body responses additionally. Our inner conditions and characteristic additionally undergo modifications when we are affected with emotions of happiness, sorrow, anger and many others. it’s far recognised that the food taken in, while accepts with the aid of passions does not digests easily and nicely. So if we do now not adopt our methods of lifestyles our life also to accord with the converting natural surroundings.The irreconcilable situations upset the inner stability of the frame additionally. Then the herbal activities of the frame meant for nutrition, elimination of undesirable wastes, and comparable as soon as of a self-shielding nature are disappointed. In those condition of elevated wastes and impurities within the frame impairing the internal capabilities create illnesses. So so as to keep away from the prevalence of illnesses the main interest is to be paid for vital exam of the look at of our surroundings and our waste of life for correcting the anomalies ourselves. All ayurvedic texts start with advices for following a direction of lifestyles which is in concord with nature, installation with due know-how of nature and the society in which we existence. What are the protective steps or responsibilities to be achieved on all days and as in keeping with the adjustments in different climates in the options to be made inside the menu and other ordinary the precautionary obligation to be accomplished to avoid sicknesses and comparable subjects are given preference in those texts. however here what is worth of unique interest is the insistence given on appearing the ethical duties, which is deemed clearly crucial for a reconciled harmonious existence with the society in which we live. these are instructions for a disciplined lifestyles ruled through policies of self control. For the discomfort of diseases can be avoided handiest if we proceed with self manipulate. Being aware about the converting conditions of instances and guided via policies to harmonize the activities of our sensory and motor organs and thoughts with self manage and understandings.right here insistence is on the significance of prevention of illnesses. it’s far racer wiser than treating a diseases after allowing it to occur. The cause for all sickness is the violation of those regulations of conducts.How we should manipulate existence well as in step with the changing instances is the theme more orderly discussed by means of ayurvedic preceptors what’s presented in Ashtangahrdaya of Vaghbata is one which merits our principal interest.diseases in no way have an effect on someone who’s cautious in dietetics subjects and behaviours and carried a nature managed and thoughtful motion, owns a mind which does not become slavish to ardour person who cherishes a selfless noble generous nature, truthfulness, endurance and company understanding. Such a person is not affected with any disorder.